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Archived from the original on 27 November 2019

That means eating foods that are rich in animal proteins, which are the main source for B12: Vegans and vegetarians who dont eat animal products may include a B12 supplement in their diet

In regards to its effect on mitochondria, clinical studies have shown that it can stimulate mitochondrial biogenesis, leading to an increase in the number and function of mitochondria within cells (Yue et al., 2022)

These can help non-meat eaters achieve adequate vitamin B12 levels

If you're feeling off and cant figure out why, consider making an appointment with a medical professional to discuss checking your B12 levels.