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While fruits and vegetables are the primary sourcehence 5 a dayyerba mate, like green tea, is also a source of antioxidants such as polyphenols that help protect cells from free-radical damage

It belongs to a class of medications called GLP-1 receptor agonists, which work by stimulating insulin release in response to meals, reducing glucagon secretion, and slowing gastric emptying all of which help control blood sugar levels in adults with type 2 diabetes

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NICE (National Institute for Health and Care Excellence)

Vitamin c elevates red blood cell gluathuone in healthy adults