Foods and supplements that support glutathione production include nuts, legumes, beans, whey protein, milk thistle, eggs, beef, fish, poultry, flaxseed, spinach, and okra, along with cruciferous and allium vegetables such as broccoli, kale, onions, and garlic
Detoxification: In our increasingly toxic world, toxins can overwhelm our detoxification pathways and begin accumulating wreaking havoc on our cells from the inside out
When toxic exposure, gut-derived inflammation, low zinc, oxidative stress, low SAM or elevated SAH exceed the livers metabolic reserve, detoxification may become less efficient and contribute to fatigue, brain fog, mood symptoms and toxic overload
& Goldman, J
Oral or intravenous (IV) glutathione supplementation may be used to increase glutathione levels