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Myth #10: You Cant Eat Anything Without Getting Violently Sick The Claim: You can only eat crackers and broth, anything else makes you puke for hours (TikTok video showing extreme food restrictions) The Reality: Most patients eat regular food in smaller portions without severe reactions

Further research has identified that one of its most notable primary effects is its crucial role in promoting muscle hypertrophy by increasing protein synthesis and nitrogen retention

In the next sections, we will detail these potential risks

Morris G, Maes M

This may relate to reduced caloric intake, metabolic adaptation, or the general adjustment period