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Five foods rich in B12 include: Beef - 3 ounces contains 1.5mcg of B12 Eggs - 1 large egg contains 0.6mcg of B12 Fortified cereal - one cup contains 6mcg of B12 Salmon - 3 ounces contains 4.9mcg of B12 Low-fat milk - 1 cup contains 1.2mcg of B12 Vitamin B12 is primarily found in almost all foods of animal origin

In addition, you may have learned these poor movement patterns from an early age

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No sex- based differences were observed unless otherwise described in the text

The authors also acknowledge Hui-Ying Wang of the Public Platform of State Key Laboratory of State Key Laboratory of Natural Medicines at China Pharmaceutical University for the use of analytical instrumentation facilities