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The SURMOUNT clinical trial program, which established Zepbound's efficacy for weight management, included exploratory and secondary analyses of inflammatory biomarkers

Smaller meals consisting of protein, healthy fats, and carbs low on the glycemic index will likely positively impact your numbers, resulting in fewer spikes more often

A good whey protein isolate or high protein bars can help you get your protein in without making you feel stuffed

Some research suggests that increasing your water intake may support weight loss by promoting a feeling of fullness (thus, helping you eat less) and helping to break down fat

Fortified plant-based foods and beverages may also contain B12