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Bananas: Bland, easy to digest, replace potassium lost if you have been vomiting Rice: Plain white rice is one of the most easily tolerated foods during nausea episodes Applesauce: Gentle pectin fiber, slight sweetness, easy to eat in small amounts Peppermint: Peppermint tea or sucking on a peppermint can relax the smooth muscle of the GI tract Eating strategies that minimize nausea How you eat matters almost as much as what you eat

Berberine extracts have been used in traditional medicines for disorders of the gut and to treat infections

I do not take a GLP-1 myself but have worked with hundreds of people who have

R.MarshallS

Capsule: gelatin