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Turmeric is well-known for its anti-inflammatory and antioxidant properties

A specific Mg 2+ /Zn 2+ ratio is necessary to avoid displacement of Mg 2+ and to obtain optimal activity

Dermatologists recommend beetroot intake for skin whitening, as its nutrients can fight against ageing and dark spots in the skin

The consequences typically involve altered mRNA stability, such as accelerated degradation, thereby suppressing cardioprotective autophagy processes 140

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