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It is essential in metabolic function, slowing the aging process, promoting athletic function, and boosting brain repair and function
According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)
Seek immediate medical help if you develop symptoms of a severe allergic reaction, such as breathing difficulties, confusion, anxiety, clammy skin, and fainting.
In Warren MJ, Smith (eds.)
More mitochondria per cell translates to greater oxidative capacity and reduced fatigue
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