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Adequate fibre (30 grams daily), hydration, and micronutrients including vitamin B12, vitamin D, calcium, and iron are also essential with reduced food intake

These can be harder to deal with in transit

For patients with clinically low testosterone, hormone optimization through TRT can further improve the ratio of fat lost to muscle preserved

Therefore, more extensive randomized controlled trials (RCTs) are essential to elucidate these relationships and inform clinical practice

The reference method to assess IAH is the hyperinsulinaemichypoglycaemic clamp [115], although this is not used out of a research frame due to its invasiveness, cost and time commitment from people with diabetes