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The full blood count test will also include a level called the mean cell volume (MCV), which is raised with vitamin B12 deficiency but also in some other conditions

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Lack of energy Shortness of breath Memory loss, difficulty in concentrating, and cognitive difficulties Muscle cramps Noticeable heartbeats (palpitations) Irritability and possible signs of mental health disorders such as depression Headaches A sore and red tongue (glossitis) Disturbed vision Vitamin B12 can also help reduce stress in the body