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When appetite is quieter, people are often more receptive to: Learning appropriate portion sizes Establishing regular eating patterns Achieving a better balance of macronutrients (particularly adequate protein) Improving micronutrient intake Rebuilding trust in hunger and fullness cues In other words, GLP-1 medications can create a window where healthier habits are easier to practise

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It simply means the noticeable effects may take slightly longer to emerge at the same absolute dose

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