glp-1 and dehydration Hydration is 🔑 on a leads to side effects, including nausea, upset, stomach, constipation, fatigue, headache. Do you struggle with dehydration on your GLP-1? GLP-1 Side Effects: When to

It uses details like weight, sex, drink count, drink strength, and time since drinking began

Prioritise your circadian rhythm Your body's internal clock becomes more fragile during perimenopause, so supporting it with consistent daily cues is one of the most effective things you can do

Maintain gentle hair care practices : Avoid excessive heat styling, tight hairstyles, and harsh chemical treatments Use a wide-toothed comb and handle hair gently when wet Choose mild, sulphate-free shampoos Treat hair gently and avoid unnecessary manipulation Manage stress through regular physical activity, adequate sleep (79 hours nightly), and relaxation techniques such as mindfulness or yoga, as chronic stress can exacerbate hair loss

[Google Scholar] 26.Laugier P, Hunziker N, Olmos L

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