What are not the benefits?' I really wanted to dive into it before I just did it." She says this medication helped her "enhance everything that I was already doing eating healthy and working out, whether it was as a professional athlete at the top level of tennis or just going to the gym every day"
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Prioritize: Fatty fish (omega-3s), colorful vegetables, berries, turmeric, ginger, olive oil, nuts, seeds Limit: Refined sugars, processed oils (soybean, corn, canola), ultra-processed foods, excessive alcohol The dietary strategy for GLP-1 users needs to account for the reduced appetite window
Plain water only
Pills are currently a little cheaper than injections, but the price is still evolving