A randomized controlled trial using a fractional factorial design showed that compared with placebo, the combined supplementation with riboflavin (3 mg/day) and niacin (40 mg/day) for five to six years reduced the prevalence of nuclear cataract but increased the progression of posterior subcapsular cataracts in population affected by multiple nutrient deficiency living in rural China (38)
Its proven to ease symptoms of nerve damage and lower the risk of diabetic retinopathy (eye damage) that can occur with uncontrolled diabetes ( Its believed that this effect is due to the powerful antioxidant properties of alpha-lipoic acid ( Though alpha-lipoic acid has been shown to aid blood sugar control, its not considered a complete treatment for diabetes
Karaer I, Akalin Y
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"[It] can come in portion-controlled sizes (a cup or a drinkable format), can be added to other recipes, offers biotics to help with gut health, comes in flavored or unflavored options, and can deliver a high level of protein, which has the most staying power," he relays
