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Several typical symptoms of long COVID, such as fatigue, depressive symptoms and cognitive impairment, are also key features of other psychiatric disorders such as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and major depressive disorder (MDD)

There were no follow-up questions about my unrealistic weight-loss goal, no request for medical records and no request for lab work

The next steps in research are to optimize the form, dosage, frequency, and specific strain of supplementation, along with researching long-term safety and efficacy

Current recommendations generally encourage resistance exercise at least two to three times per week

This supplement should be taken in serving sizes of 500mg, two times a day.