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Most B12 supplements are formulated with cyanocobalamin, which is a synthetic version of B12 made from cyanide and cobalt (13)

labs looks like this: Normal range: 200 to 900 pg/mL (some labs use 160 to 950 pg/mL) Optimal range: 400 to 600 pg/mL Elevated: above 900 to 1,000 pg/mL (hypercobalaminemia) These ranges come from sources including UCSF Health and WebMD, though your labs specific cutoffs may differ

You may also experience a metallic mouth up to 4 weeks after eating pine nuts

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