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Luckily, most plant-based milks are fortified with calcium

"Exosome-based therapeutics for fibromyalgia: Targeting neuroinflammation and pain pathways." Pain Medicine , 25(3), 201-217

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Carnitine promotes the production of energy for the cell by transporting fatty acids to the sites responsible for their metabolic utilization promoting fat metabolism

Your provider will recommend strategies such as eating smaller meals, reducing fat content in meals, avoiding lying down after eating, and increasing fluid intake