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Prioritize sleep like its your job, and be ruthless about what you cut from your to-do listif its not essential, it can wait
doi: 10.1007/s11926-013-0400-9
Relaxation People often drink a cup of tea or another hot beverage to help them relax
Your bodys repair system starts from within
Quick Relief Techniques That Work When a headache strikes despite your best prevention efforts, these techniques can provide relief: Apply a cold compress to your forehead or neck for 15-20 minutes Practice deep breathing exercises or gentle neck stretches Rest in a dark, quiet room away from screens Gently massage your temples and the base of your skull Take an over-the-counter pain reliever as directed (check with your provider first) Progressive muscle relaxation can be surprisingly effective
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