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They are tiny black and white seeds that come from the Salvia hispanica plant, which is native to Central and South America
Commonly reported side effects include: Nausea Diarrhea Vomiting Constipation Stomach pain Decreased appetite Headache In rare cases, more serious side effects can occur, including pancreatitis, gallbladder problems, kidney injuries often related to dehydration from nausea or vomiting, serious allergic reactions, and changes in vision for type 2 diabetes patients
Furthermore, continued supplementation with folic acid beyond the first trimester of pregnancy (the period covered by current folic acid recommendations and at the same dose of 400 g/d), may have intergenerational effects by improving cognitive performance and neuronal functioning in the offspring into the second decade of life
Afterward, the usual basics help the most: drink water, protect your skin from the sun, and aim for a good night of sleep
If you see the plunger still moving backward or medication pooling on the skin's surface, some or all of the dose may not have been delivered
