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To support pain and inflammation: To support tough workouts or general pain and inflammation, take 1-4 scoops of collagen throughout the day, making sure to take one scoop before bed

Research Note Research peptides discussed here are intended strictly for laboratory research use

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Alternative evidence-based interventions, including structured lifestyle programmes, psychological support, other pharmacological options, and bariatric surgery (for those meeting criteria), may be more readily accessible and should be considered as part of an individualised treatment plan

Currin was motivated to return to 16:8 fasting after stopping for several years due to unrelated health issues