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Timing Baseline Marker Fasting glucose Why it matters Gives a simple snapshot of current glucose control before interpreting appetite or weight changes

While B12 is found naturally in animal-based foods like meat, fish, and dairy, certain groups are at a higher risk of deficiency: Vegetarians and Vegans: Plant-based diets lack adequate B12, as its primary sources are animal products

Here are some tips you can follow: Avoid frequent consumption of alcohol, as it can make absorption of B12 difficult for your body

The most common options are semaglutide and tirzepatide, but Olivera sometimes recommends custom formulas that add extras like B12 or L-carnitine to help support you