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Remember that body recomposition can mask fat loss on the scale if muscle preservation is occurring

Key Takeaways GLP-1 is your body's natural "I'm full" hormone, and lower levels might contribute to weight gain If you're dealing with perimenopause or postmenopause weight gain, cravings, blood sugar issues, or insulin resistance, extra support can help with achieving and maintaining a healthy weight There's limited evidence that some supplements like fiber, probiotics, and berberine might help boost GLP-1 levels, though they can support weight loss in other more well-researched pathways

Most patients experience significant weight loss within the first 6-12 months of using GLP-1 medications

Once a provider responded, multiple providers played phone tag with me