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Side effects are a major hurdle

Do not rely only on low-calorie foods

Many people taking GLP-1 medications talk about food noise. Food noise refers to: Constant thoughts about food Cravings throughout the day Emotional eating urges Thinking about the next meal all the time Difficulty controlling portions One reason GLP-1 medications feel life-changing for some patients is because they quiet this constant mental pressure around food

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By blending cognitive behavioral techniques with habit-forming principles, Noom empowers individuals to develop personalized, actionable strategies that directly address their unique challenges