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Unlike oral supplements, an injection delivers vitamin B12 directly into the body without relying on digestive absorption which can be reduced by age, certain medications such as proton pump inhibitors or metformin, or gastrointestinal conditions
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Some users need injections: "Taking every other day B12 injections at home to resolve deficiency and repair nerve damage." - (Mumsnet user) Others thrive on oral supplementation: "Yes, after a blood test revealed that I had a deficiency saw my energy levels skyrocket." - FatGuy48 And some incorporate fortified foods to support their levels: "Marmite that has a lot of B12 in it
