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This gradual glucose release in turn leads to increased GLP-1 secretion

Weight loss and blood sugar effects often take several weeks to become noticeable after switching

Lack of support: Limited help from family or childcare resources can make meal planning and physical activity more difficult

doi: 10.1039/c9fo01232j 70

This neurological shift often feels less like restriction and more like a natural reset in how much food feels "enough." Weight Loss Results Without Strict Dietary Changes Real-world data shows that patients who use semaglutide with minimal dietary intervention still achieve significant weight loss