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People tend to lose about 1 to 2 pounds per week, which can add up to a total loss of 15 to 30 pounds over three to six months

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You've been told it's "just stress," "just aging," or "something you'll have to live with." You've smiled through the pain at your kid's soccer game, pushed through another workday feeling like your body is actively working against you, and wondered if this is just what life looks like now