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If you have sleep apnea (common in obesity), weight loss will help improve it, but also get it treated (CPAP or other interventions) since untreated apnea fragments your sleep and can hinder weight loss and health

Research from The Journal of Clinical Endocrinology & Metabolism suggests that getting 78 hours of quality sleep each night supports hormonal balance and reduces cravings

Thats actually part of how they help with weight loss

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