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The 10-year changes in L-carnitine were positively associated with red meat consumption over time, and women who had greater increases in L-carnitine and red meat intake of 36 g/day or more, had an 86% greater risk of CHD, as compared with those with lower red meat intake and lesser increases in L-carnitine

Hormone therapy remains the most effective FDA-approved treatment for hot flashes

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Eating 3 balanced meals at roughly the same times each day helps too, because regular meals stop the long gaps that let hunger and food noise build

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