This is why numbers are always interpreted in the context of your overall health, not in isolation
So, you measure a higher B12, but part of that B12 is inactive, so useless Oral B12 supplementation, even in the form of a multivitamin preparation, may result in serum B12 concentrations just within the normal range without abolishing symptoms
Check with your pharmacist if you have questions about the best way to throw out B-Vitamins for injection and ask if there is a take-back program in your area
Ben Greenfield recommends stacks: "5-Amino-1MQ boosts NAD+, supports fat burning, and pairs well for longevity protocols."[35][26] From discussions, experts like those at NMN.com note: "Inhibiting NNMT with 5-amino-1MQ enhances muscle strength in aged models by boosting NAD+."[14] These insights underscore the combo's power for cellular rejuvenation, with calls for more human trials to confirm benefits
How Often Should You Get B12 Shots from a Specialist