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Additionally, omega-3 fatty acids found in fatty fish and walnuts help nourish the scalp and add shine to the hair

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When administered by qualified medical professionals, vitamin injections are generally considered safe for appropriate candidates

While almost anyone can benefit from a boost, certain groups are at a much higher risk for deficiency: Vegans and Vegetarians: Since B12 is primarily found in animal products (meat, dairy, eggs), those on a plant-based diet often struggle to maintain healthy levels

Red urine Blood in the urine, known as hematuria, is a possible cause of red urine