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Starting with a lower dose and escalating slowly also reduces severity in many patients

Thus, it should be used in combination with a balanced exercise routine rather than in isolation

For example, a study published in the American Journal of Clinical Nutrition found that B12 supplements reduced homocysteine levels and improved heart health in older adults

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It is believed that oxidative stress (cell damage caused by free radicals), chronic neuroinflammatory processes, disruptions in neurogenesis and synaptogenesis, as well as an imbalance in the level of neurotransmitters play a key role in the pathology of anxiety and depressive disorders (Gold et al