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Finding the balance requires attention to technique

vitamin C around 3050%)

We recommend taking supplements during this phase, including: Glucose tolerance (glucose stabilization) Green tea extract (reduces hunger and is a powerful antioxidant) L-Carnitine (an amino acid that burns fat) 5HTP (an amino acid that increases satiety) Vitamin D (a probiotic, multivitamin, that curbs your appetite) These supplements are optional

However, if you're trying to target a specific concern such as antibiotic-associated diarrhea or bloating a single, clinically studied strain is often the better option

While the results are intriguing, the lack of experimental rigor means we cannot be confident about the specific contribution of BPC-157