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Wahls has over 30 years in private practice, is a professor of Medicine at the University of Iowa, the author of The Wahls Protocol, and the catalyst behind ground-breaking clinical trials that study the effects of nutrition and lifestyle changes on chronic diseases

It can be taken up to three times daily but once a day is sufficient

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The recipe: 3/4 cup cold water 5 tbsp unflavored gelatin powder 1/2 cup strong brewed green tea (chilled) 1 tsp matcha powder (optional, for colour and L-theanine) Each cube came to about 8 calories, 2 g protein

If you prefer injecting into your abdomen every week, choose a different spot at least an inch or two away from your previous injection