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Here's how to get started: Print the grocery list and shop this weekend Set aside 1-2 hours Sunday for basic meal prep (or use the hybrid approach) Stock your freezer with convenient backup options like Clean Eatz Kitchen meals Track your protein intake for the first week to ensure you're hitting targets Adjust portions based on your appetite and tolerance Want deeper guidance

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KFFs 2025 Employer Health Benefits Survey found a notable increase in the share of the largest employers that cover GLP-1 medications for weight loss in the past year

This is the most important phase for building protein and exercise habits