Beyond that, the supplements guide for GLP-1 users recommends considering: Electrolytes: Especially during the first few weeks when GI side effects are most prevalent B12: Often combined with GLP-1 agonists in compounded formulations, as semaglutide with B12 and tirzepatide with B12 combinations demonstrate Fiber: To support digestive regularity, which can be disrupted by altered gastric motility Biotin: Particularly if hair thinning occurs, as a preventive measure alongside adequate protein Exercise during retatrutide use Resistance training is more important than cardio during a GLP-1 protocol
Fluids Recommended amount Aim to drink 2 3 litres per day
Losing muscle during weight loss can lower your metabolism and make long-term weight maintenance more challenging.
In many ways, your microbiome acts like a metabolic control panel influencing hunger, satiety, and energy regulation
Nausea was the most common at 46.6%, and vomiting was reported in 30.9% of pill users, which is higher than rates seen with the Wegovy injection
