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And you dont have to worry about getting too much because there are evidently no reports of adverse effects associated with excess B12 intake. But thats not true
Proc Natl Acad Sci USA 101 : 1803018035
Small human studies have reported increases in glutathione measurements and selected oxidative-stress or immune markers following use of a tested liposomal formulation
Note: this is not the same as having a metallic taste in your mouth, which can be a sign of vitamin B12 deficiency
Consult your healthcare provider before starting new supplements, especially if pregnant, nursing, or undergoing cancer treatment
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