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2016: An RCT in 69 women aged 4060 with mild-moderate knee osteoarthritis found 250 mg L-carnitine three times daily for 8 weeks reduced inflammation biomarkers and visual analog scale pain by 52.67% versus placebo [3][51]

That is most of the battle

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The placebo group

According to the DoDs Operation Supplement Safety (OPSS) program, BPC-157: Is not authorized for use by Service Members and is considered a prohibited substance. This classification places BPC-157 on the same level as SARMs and other unapproved substances that are banned for military personnel due to lack of safety, purity concerns, and performance-altering effects