[6] [65] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences
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How B12 Complements a Healthy Lifestyle While B12 injections offer significant benefits, they work better when they are combined with a balanced diet, consistent exercise, and quality sleep
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Policy If you have a low vitamin B12 level, getting a boost in the form of injections or pills can go a long way toward improving your health and overall well-being