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27 The combination of a hypocaloric diet (reduction by 5001,000 kcal/day) and moderate-intensity exercise would provide the best likelihood of sustaining weight loss over time

Beyond protein, lower food intake can also make it harder to get enough B vitamins, vitamin D, magnesium, zinc, and other key nutrients that support energy production, muscle function, and recovery

When injecting Ozempic in the stomach, choose a spot at least 2 inches away from your belly button and avoid your waistline to prevent clothing rubbing against the injection site and creating irritation

Patients can ask Fridays support which pharmacy will fill their specific prescription

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