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The prevention plan is well-established: 1.2 to 1.6 g of protein per kg of body weight per day , resistance training 2 to 4 times per week , avoid extreme calorie restriction, and track strength and body composition not just weight

10.1183/09031936.00170213 Eur Respir J

Weight loss results are the most frequently mentioned positive outcome, with users reporting losses ranging from 14 to 40 pounds depending on the treatment and duration

Lysyl oxidase, the copper-dependent enzyme that catalyzes the oxidative deamination of lysine residues in collagen and elastin (a step required for the cross-linking that gives mature collagen and elastin their mechanical properties), requires copper as a cofactor

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