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Primary sources include onions (particularly red onions), apples (especially the peel), berries (e.g., blueberries and cranberries), citrus fruits, leafy greens (e.g., mustard greens), legumes, nuts (e.g., peanuts), and black and green teas

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8 clinical trials used myo-inositol and doses ranged from 1.2 to 4g daily 2 clinical trials used di-chiro-inositol and doses ranged from 600mg to 1.2g

Circulation 118 , 12501258 (2008)

The proteome of the locus ceruleus in Parkinson's disease: relevance to pathogenesis