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Dairy and Dairy Alternatives Dairy provides high-quality protein, but some may prefer lactose-free options

Theres also research on psyllium fiber and feeling full and a highly viscous non-starch polysaccharide complex called PGX that increases [self-reported] feelings of satiety. But lets get real, he says

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Also as mentioned, there can be endogenous limits on the amount of these nutrients that can be absorbed and/or retained by the body, independent of the existence of dietary antagonists

Sugarless gum is low in calories, cost-effective, and keeps your mind off junk food for the time being especially if you have a sweet tooth and need something to fulfill that desire