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On GLP-1, the appetite suppression makes the higher carb days easier to control because you are less likely to overeat even with more carbohydrates available

Take stock of what youre eating and when for at least the first few months, says Dr

76 Skeletal muscle accounts for 6070% of the blood glucose uptake due to insulin action, and it has been estimated that adipose tissue accounts for ~10% of the insulin-stimulated whole-body glucose uptake

While clinical trials indicate oral medication for weight loss has slightly lower effectiveness than injections, it remains an easy-to-use option