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The ADA recommends using GLP-1 M for its additional cardiovascular and kidney benefits

Excessive caffeine, alcohol, and salty foods should also be minimized as they can worsen mood swings, bloating, and fatigue

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If anything, she notes, the complex carbs found in foods such as sweet potatoes, oats, and wholegrain breads may support positive moods by delivering tryptophan, an amino acid the body uses to produce the hormone serotonin

GROMADA J, HOLST J J, RORSMAN P.Cellular regulation of islet hormone secretion by the incretin hormone glucagon-like peptide 1 [J]