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Updated: Vitamin B12 Deficiency and Weight Gain The Importance of Vitamins When it comes to eating right, you are probably familiar with macronutrients that include fat, proteins and fiber

There are many different types of vitamin B12 available, including: cyanocobalamin methylcobalamin adenosylcobalamin hydroxycobalamin While cyanocobalamin is the Vitamin B12 supplements are available in a wide range of doses as well, including high dose supplements with 1,000 mcg to 2,000 mcg per serving

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