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The protein helps keep you full, while the greens add fiber and important nutrients

Jody Dushay, an assistant professor of medicine at Harvard Medical School and an attending physician in endocrinology at Beth Israel Deaconess Medical Center, previously told CNN

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When the dust settled, only seven products cleared our bar, and oneAsunochecked every box

When you eat carbohydrates, your blood glucose rises, and your pancreas releases insulin to shuttle that glucose out of the bloodstream and into your cells for energy or storage