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Similar content being viewed by others Introduction Autism spectrum disorders (ASD) are a heterogeneous group of neurodevelopmental disorders that are characterized by impairments in social interaction and communication along with restrictive and repetitive behaviors

13 Shorter, more frequent exercise sessions often work better than long workouts: Try 10-15 minute sessions multiple times per day Exercise during your peak energy times Rest as needed between exercises Dont push through extreme fatigue Adapted exercises Depending on your mobility level, you may need to adapt exercises: Seated exercises if balance is affected Resistance bands instead of free weights Recumbent bikes instead of upright cycles Chair yoga or gentle stretching A physiotherapy evaluation before starting a new exercise programme is highly recommended

Archived from the original on 31 December 2016