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Environ Epigenet (2020) 6(1):dvaa005

Individuals who may benefit include those experiencing fatigue associated with oxidative stress or inadequate cellular recovery, people with compromised liver function or high toxic exposure, those dealing with chronic inflammation or frequent illness, athletes seeking to support faster recovery from intense training, and individuals with age-related concerns where declining glutathione synthesis is a documented phenomenon

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Front Immunol 8:1320

In contrast, omega-3s are less stable fats that make our cell membranes flexible but more susceptible to oxidation, especially as we age