Efficacy and safety of dulaglutide in the treatment of type 2 diabetes: a comprehensive review of the dulaglutide clinical data focusing on the AWARD phase 3 clinical trial program
doi: 10.1210/clinem/dgaa891 208 GierBButlerPCLaiCKKirakossianDDeNicolaMMYehMW
GLP-1 drugs like Ozempic, Wegovy, and Zepbound can slash weight by 15 to 25 percent
Unlike crash diets or extreme calorie restriction, these medications work by regulating hunger hormones to reduce cravings and help you feel full longer on a healthy, nutrient-dense dietmaking it easier to adopt long-term healthy habits
Whole foods approach: Rather than spending money on patches, invest in nutrient-dense foods that naturally support weight management: High-protein foods (lean meats, fish, legumes) increase satiety Fibre-rich vegetables slow digestion and reduce hunger Whole grains provide sustained energy without blood sugar spikes Fat from whole foods slow digestion and boost natural GLP-1 release Professional support: Registered dietitians can provide personalised guidance based on your specific health needs, lifestyle, and preferences
